Sleep in Caregivers

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by

Graham
in

Sleep in Caregivers

By Mary Halsey Maddox, M.D.

As a pediatrician, a mom, AND a caregiver to a kiddo who has spent almost an entire year in the hospital, I’ve learned a lot about how sleep impacts my ability to take care of my child!

Top 3 reasons Caregivers are SLEEP DEPRIVED

  1. Caregiver have extraordinary stress – money, new normals, jobs…
  2. Caregivers remain on high alert at the hospital and at home
  3. Medical Equipment is loud

Top 3 ways to Sleep Better When Your Loved one is in the Hospital

  1. Ask to schedule medications, labs, and vital checks at the same time
  2. Ask the nurses to use flashlights instead of overheads at night
  3. Bring your own pillow