We understand sleep.

There are fewer than 260 pediatric trained sleep doctors in the U.S.

As a pediatrician and sleep doctor, I know too well that our world is sleep deprived. Sleep deprivation leads to burnout, unintended emotional outbursts and could lead to behavior that may put ourselves and those around us at risk.

As a working mom, I also recognize how hard it is in today’s society to add one more thing to the never-ending list of to dos.

Our coaching is personalized, conveniently offered as tele-health and focuses on building positive behaviors and associations with sleep.

Book a Consultation ->

Sleep Matters.

Prolonged sleep deprivation can start to be serious. It can cause:

– Cognitive & Academic Issues including poor concentration, memory lapses, and reduced ability to learn, which can result in poor school performance.
– Behavioral Problems including increased risk of impulsivity, emotional instability, irritability, and hyperactivity.
– Mental Health Struggles including higher susceptibility to stress, anxiety, and depression.
– Physical Health Risks such as a weakened immune system (more frequent illnesses), increased risk of obesity due to hormonal imbalances, and potential for developmental issues.
– Physical Symptoms such as headaches, nausea, or feeling sluggish.
– Safety Risks like increased likelihood of accidents and injuries, especially in adolescents.

Our science driven coaching is offered by a certified sleep physician.

There are fewer than 260 pediatric trained sleep doctors in the U.S.

Most physicians receive less than 2.5 hours of education in training and most sleep coaches are not trained in the science of sleep medicine.

We at Sleep Dreams have designed our coaching to be all about you. It is science backed and offered by a board-certified sleep doctor.

Get Started ->

We offer coaching that works for you.

One On One Coaching

Personalized support with sleep coaching designed for your needs.
Address the sleep issues most pressing for you and your family and the level you need for your child.

Includes:
*Pre-visit questionnaire to maximize your time
*One-on-one with Dr. Maddox for 60 minutes
*Coaching from a sleep certified pediatric physician
*Targeted Intervention for your family.
*HIPAA Protected
*Telehealth for your convenience
*Letter to your primary care doctor
*$215 for the first consultation

Book a consultation – >

In Person Seminars

Training for groups that teach you SAFE and healthy sleep practices from birth. This is especially helpful for new parents who learn when to start sleep training, what’s normal and abnormal, and what kind of sleep to expect.
We do these at the request of small groups!

Includes:
*Sleep 101 for your Newborn
*How to Swaddle
*All things Safe Sleep
*The Science of Newborn Sleep
*How to Protect Parent Sleep
*8 couple minimum, 16 couple maximum
*Within 90 miles of Birmingham
*$45 per couple

Inquire about a seminar ->

Webinars

Informative sessions where you can learn about typical sleep problems on your own schedule.

Includes:
*Newborn Sleep 101
*Sleepwalking
*Night Terrors
*Bedwetting
*Teen Sleep
*Nightmares
*$37 per webinar

Learn More ->