Why Work With Sleep Dreams©?
Sleep is crucial and we are in the midst of a world-wide sleep epidemic. Not only are people not sleeping enough, lack of sleeping is contributing to the mental health epidemic (depression, anxiety, suicide), a decrease in productivity (low grades, poor work performance), and an increase in preventable tragedies (motor vehicle crashes, drug and alcohol use, injuries in the community).
Key notes
- We are in the midst of a sleep deprivation epidemic
- Most sleep “coaches” have little background in science or evidence-backed practices and are exorbitantly priced
- Having knowledge about your sleep problem before you meet with a specialist maximizes what you get out of your appointment.
Unfortunately, most doctors receive less than 2.5 hours of sleep education during their medical training, and most private sleep “consultants and coaches” train in ways that are NOT backed in science. Much of what is found on the web and in the media is misleading or completely wrong. Yet, knowledge is power, and sleep knowledge is sleep power.
Sleep Dreams© aims to change the sleep epidemic and it’s consequences by providing science-backed coaching on a broader scale to transform sleep in it’s clients. Our goal is to help people understand what is normal and abnormal about sleep, what to do about your sleep problem while you wait to see your doctor, and when to seek medical help for your sleep.
If you work with us, Sleep Dreams© will empower you to take control of your sleep (or your child’s sleep) and transform your sleepless nights.
Checkout our Sleep Dreams© offerings today.
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