Author: Graham

Sleep in Caregivers By Mary Halsey Maddox, M.D. As a pediatrician, a mom, AND a caregiver to a kiddo who has spent almost an entire year in the hospital, I’ve learned a lot about how sleep impacts my ability to take care of my child! Top 3 reasons Caregivers are SLEEP DEPRIVED Top 3 ways…

Why Work With Sleep Dreams©? Sleep is crucial and we are in the midst of a world-wide sleep epidemic. Not only are people not sleeping enough, lack of sleeping is contributing to the mental health epidemic (depression, anxiety, suicide), a decrease in productivity (low grades, poor work performance), and an increase in preventable tragedies (motor…